Your lack of focus isn’t a “you” problem. It's a global big tech problem conspiring to distract you and shorten your attention span.

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Focus Bear blocks those naughty attention grabbers by design with Focus Modes so you can stay focused on your most important tasks.

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Setup Focus Modes in 5 minutes with Focus Bear:

1. Create a new Focus Mode and name it
2.  Set apps that you want included in your Focus Mode
3.  Set websites that you want included in your Focus Mode

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For the most productive Focus Modes we recommend:

• Creating separate focus modes for your biggest job responsibilities (client calls, team calls, project reviews, management)
• Toggle Pomodoro's "on" for each of your focus modes

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🗓️ Meeting Focus Mode is pre-installed and doesn’t show breaks if your camera or microphone is on.

Following a habit routine starts your day clearheaded and calm first thing in the morning - no matter what the Slack notifications are saying. Brainpower not required. (Mornings are hard enough!)

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Set up your morning routine in 2 minutes with Focus Bear

1. Choose your habit routine activities
2. State how long you want to spend on each activity
3. Say what time you’d like to start your routine every day

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And mark it done! Your routine is set and ready to go.  

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We recommend a habit routine that includes:

• A physical activity like lunges or pushups 
• A creative activity like penning a journal entry
• A mindful activity like prayer or deep breathing 
• A chore like folding towels or putting away the dishes 

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🌙 You can also setup a night routine so at the end of your day you can focus on the important things that have nothing to do with work. 

Starting off your day strong is only as good as the next notification deluge. Short breaks can help stem the madness. 

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Setup breaks that kill burnout in 2 minutes with Focus Bear

1. Decide what specific tasks you’d like during your break 
2. Setup how often you get breaks within your set working hours
3. Decide how long you’d like each break activity to be

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For the most effective breaks we recommend:

• Dropping in a YouTube video to guide your micro-exercise breaks
• Setting clear instructions for your break (do 12 lunges each side)

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💡 And you can randomize which breaks show so you get pops of delight throughout the day!