Focus Bear for Desktop

We're working on the Android App. In the meantime you can signup for the waitlist and we'll email you as soon as it's ready for download.
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Also available for other platforms:

Autism and ADHD(AuDHD) Test

AuDHD is a shorthand way of explaining a dual diagnosis of autism and ADHD. If you're wondering if you have AuDHD, feel free to try out the test below (and also try our focus enhancement app which was built by AuDHDers for AuDHDers).

Obviously an online test isn't sufficient to actually diagnose you but it can give you an idea of whether it's worth going and seeing a psychologist/psychiatrist for a formal diagnosis.

Our AuDHD test is a short test based on the AQ and ADHD assessments.

No email address is required to get the results and we don't store your data anywhere.

Instructions:
Please select how often each statement applies to you.

Choose from the options:
● Often
● Sometimes
● Rarely

There are no right or wrong answers.

Privacy notice:
This test is completely anonymous. We do not save nor keep any records of your answers and the result of this test. Read our Privacy Policy for more information.

If you'd like to understand your overall mental health, try out this comprehensive assessment from our friends at Loffty.

(It includes an ADHD assessment)