Focus Bear for Desktop

We're working on the Android App. In the meantime you can signup for the waitlist and we'll email you as soon as it's ready for download.
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Also available for other platforms:

The iOS app is still in beta (but it works pretty well). It's a two-step process to download the app:


First, download Apple Test Flight
and then come back here
to get the redeem code


Download and install
the Focus Bear App

Let's do it

Click here to download
Apple Test Flight

Remember to come back here afterwards for the redeem code

Done installing Test Flight

Sweet! Now you can download Focus Bear with this link

September 25, 2022

Episode Description

Jeremy discusses his 3hr morning routine, why he does 1 minute microworkouts throughout the day and how he avoids burning rice while focusing deeply.

What he concentrates on

Day job: Product Manager at MessageMedia 

Side project: Building Focus Bear


  • xc skiing
  • trail running
  • cycling
  • green renovations

Morning Routine (5:40am - 9:40am)

Exercise (walk, yoga, HIIT, run): 90 minutes

Meditation/mindset/journalling: 40 minutes

Work emails (check for fires): 45 minutes spread out throughout routine

Planning for day: 8 minutes

Life maintenance (brush teeth, cook breakfast, shower, make bed): 20 minutes

Learning (anki, duolingo, reading): 30 minutes

Tactics for staying focused

  • Block distractions using Focus Bear
  • Prioritise on paper
  • Super pomodoro mode
  • Microworkouts throughout day to keep energy high

Wind Down Activities (5pm-9:30pm)

Walk: 20 minutes

Cook dinner: 20 minutes

Work emails (check for fires): 30 minutes spread out throughout routine

Deep work (youtube videos/blog posts): 30 minutes

Marketing: 12 minutes

Prepare for next day (check time logs, check calendar, write todolist): 13 minutes

Life maintenance (lock door, charge phone, shower, clean house, check weather): 25 minutes

Mindset (review day, accountability coach, personal development questions): 40 minutes 

Chinese study: 25 minutes

Reading: 6 minutes

Relationships (wish facebook friends happy birthday, Covve): 8 minutes 

Evening yoga: 10 minutes


  • Tiny Habits by BJ Fogg
  • Getting Things Done by David Allen
  • Focus Bear app to block distractions

How to stay in touch with Jeremy

Join other work-life balance lovers in having their beary best life

Listen to Focus and Chill wherever you get your podcasts.
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