Focus Bear for Desktop

We're working on the Android App. In the meantime you can signup for the waitlist and we'll email you as soon as it's ready for download.
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Also available for other platforms:

The iOS app is still in beta (but it works pretty well). It's a two-step process to download the app:


First, download Apple Test Flight
and then come back here
to get the redeem code


Download and install
the Focus Bear App

Let's do it

Click here to download
Apple Test Flight

Remember to come back here afterwards for the redeem code

Done installing Test Flight

Sweet! Now you can download Focus Bear with this link

October 30, 2022

Episode Description

Vaughn is the co-founder of Results-Driven Leadership. He is a leadership development expert, podcaster, and author. His methods are brought from his real-world experience working on the front lines and living the role of being a high-impact leader and manager. His coaching and training programs offer no theory, just common-sense advice and direction. He is a former executive with CarMax, the world's largest and most respected company in the auto industry, and is a Fortune 100 Best Places to Work. Vaughn's mission is to improve the impact of executives and other managers by increasing their knowledge, skills, and abilities. His motto is "No matter what business you're in; you're in the people business."

Morning Routine

4AM - 4:30AM > Wake up, have coffee
4:30AM - 5:30AM > Take dogs for walk
5:30AM - 7AM > Read flipboard articles (leadership, business, food)
7AM-7:30AM > Social media (LinkedIn)

Tactics for staying focused

Time blocking:
7:30AM - 1PM > Coaching calls
1PM-3PM > Admin

Use Eisenhower Matrix for prioritisation

Focus on "platinum activities" (strength based work) and delegate the rest

Wind Down Activities

Take dogs for a walk
Read a mystery novel


- Eisenhower Matrix
- "Traction" EOS book
- "The Game of Work" book

How to stay in touch with Vaughn

- The Business Mechanic podcast

Join other work-life balance lovers in having their beary best life

Listen to Focus and Chill wherever you get your podcasts.
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