Your lack of focus isn’t a “you” problem. It's a Zuckerberg-and-company-distraction-mode problem. Your brain is doing it's best but a bunch of smart engineers, marketers and billion-dollar algorithms conspire to distract you and shorten your attention span.

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Focus Bear blocks those naughty attention grabbers by design with Focus Modes so you can stay focused on your most important tasks.

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Setup Focus Modes in 5 minutes with Focus Bear:

1. Create a new Focus Mode and name it
2. Set apps that you want included in your Focus Mode
3. Set websites that you want included in your Focus Mode

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For the most productive Focus Modes we recommend:

• Checking your web history to see which sites you waste the most time on so you can block them
• Creating separate focus modes for your most common "flow states"
• Toggle "Pomodoro" on to have a regular break cadence regardless of the focus mode

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🗓️ Meeting Focus Mode is pre-installed and doesn’t show breaks if your camera or microphone is on.

Following a habit routine starts your day energized instead of overwhelmed. And you can do it without having to use any brainpower. (Mornings are challenging enough!)

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Set up your morning routine in 2 minutes with Focus Bear

1. Choose your habit routine activities
2. State how long you want to spend on each activity
3. Say what time you’d like to start your routine every day

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Boom! Your routine is set and you have to walk through it before you can start hustling. No need to remember a thing.

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We recommend a habit routine that includes:

• A physical activity like pushups or stretching
• A creative activity like journaling
• A mindful activity like meditation
• A chore like washing the dishes or doing a load of laundry

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🌙 You can also setup a night routine so at the end of your day you can focus on the important things like your family and friends.

Starting off your day cool and collected is a great first step. But that mood can quickly fade without short breaks.

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Setup breaks that kill burnout in 2 minutes with Focus Bear

1. Decide what specific tasks you would like to accomplish during your break
2. Setup how often you get breaks within your set working hours
3. Decide how long you’d like each break activity to be

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For the most effective breaks we recommend:

• Adding a YouTube video for micro-exercise or meditation breaks
• For smaller tasks (dishes, pushups) giving a clear number of how many to accomplish during one break 

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💡 And you can randomize your breaks for an extra dose of unplanned fun!