Your lack of focus isn’t a “you” problem. It's a global big tech problem. Every day your poor brain struggles to stay focused while thousands of smart engineers, marketers and billion-dollar algorithms conspire to distract you and shorten your attention span.

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Focus Bear blocks those naughty attention grabbers by design with Focus Modes so you can stay focused on your most important tasks.

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Setup Focus Modes in 5 minutes with Focus Bear:

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1. Create a new Focus Mode and name it
2. Set apps that you want included in your Focus Mode
3. Set websites that you want included in your Focus Mode

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For the most productive Focus Modes we recommend:

• Blocking everything that isn't directly tied to work
• Creating separate focus modes for your biggest job responsibilities so you can tailor what you block/allow
• Set each focus mode to Pomodoro to make sure you are consistently taking breaks 

Following a habit routine starts your day clearheaded and calm first thing in the morning. And you can do it without having to use any brainpower. (Mornings are hard enough, even with coffee!)

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Set up your morning routine in 2 minutes with Focus Bear

1.  Choose your habit routine activities
2.  State how long you want to spend on each activity
3.  Say what time you’d like to start your routine every day

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Boom! Your routine is set and you have to go through it before you’re allowed to log on to the rest of your computer. No need to remember a thing.

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We recommend a habit routine that includes:

•  A physical activity like crunches
•  A creative activity like writing a journal entry
•  A mindful activity like prayer or meditation
•  A chore like meal prep or dusting

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🌙 You can also setup a night routine so at the end of your day you can focus on the important things like your family and friends.

Starting off your day cool and collected is a great first step. But that mood can melt away without short breaks. 

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Setup breaks that kill burnout in 2 minutes with Focus Bear

1.  Decide what specific tasks you’d like during your break 
2.  Setup how often you get breaks within your set working hours
3.  Decide how long you’d like each break activity to be

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For the most effective breaks we recommend:

• Adding a YouTube video for an extra dose of guidance for micro-exercise breaks
•  Setting a number next to chore and exercise breaks (do 15 pushups, wash dishes for 10 minutes)

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💡 And you can randomize which breaks show so you don’t get bored!