Armand Uno is host of The Playhard Podcast. He interviews entrepreneurs and founders about the habits and hobbies that keep them healthy.
1. JC: What projects are you concentrating on during your focused hours?
- Podcast
- 9-5 job: product developer for cyber security
- Projects
2. JN: How about the rest of the time? What do you enjoy doing in your off time?
- Musician - fun
- Reading
- Motorcycle riding
3. JC: What does your morning routine look like and how has it evolved over time?
- Has cut back his morning routine
- Previously
- Waking up
- Mindset:
4. JN: What do you do to optimise productivity during your working hours?
- Public accountability
- Activating hyperfocus
- Pomodoro timer
- Binaural focused beats
- Extrinsic motivation
5. JC: How do you switch off at night?
- Avoiding screens 1hr before bed
- Reading (physical books)
- Talking to family
- Planning tomorrow’s todos
- Gratitude
- Reflecting on what can be done better
6. JN: What resources (books, philosophies, apps) do you find most helpful for productivity and habit formation?
- Ship 30 for 30: digital writing - LinkedIn post -> Twitter thread -> Blog -> Book
- “Build” Tony Fidell - head of iPhone dev at Apple
- Atomic Habits
- Miracle Morning:
- Play hard podcast
7. JC: It’s been a pleasure having you on, where can people stay in touch with you and find your work?
- Insta: @armand_uno
Email: armand@playhardpodcast.com