In this episode we recap the last five interviews and discuss these topics:
- strategies for breaking bad habits - isn't doing the same thing every day really boring? - are habits a luxury for elites? - how do you decide which activities to keep as habits and which to ditch? - how long does it take to form a habit? - aren't tiny habits useless? - what is the optimal length of a pomodoro block? - how do you decide what is urgent vs important?
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