Focus Bear for Desktop

We're working on the Android App. In the meantime you can signup for the waitlist and we'll email you as soon as it's ready for download.
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Also available for other platforms:

The iOS app is still in beta (but it works pretty well). It's a two-step process to download the app:


First, download Apple Test Flight
and then come back here
to get the redeem code


Download and install
the Focus Bear App

Let's do it

Click here to download
Apple Test Flight

Remember to come back here afterwards for the redeem code

Done installing Test Flight

Sweet! Now you can download Focus Bear with this link

December 16, 2022

Episode Description

In this episode we recap the last five interviews and discuss these topics:

- strategies for breaking bad habits
- isn't doing the same thing every day really boring?
- are habits a luxury for elites?
- how do you decide which activities to keep as habits and which to ditch?
- how long does it take to form a habit?
- aren't tiny habits useless?
- what is the optimal length of a pomodoro block?
- how do you decide what is urgent vs important?

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