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5 Best Productivity App for AuDHD: Improve Lifestyle and Enhance Productivity

Feb 7, 2024

Did you know that around 30-80% of children diagnosed with Autism also grapple with symptoms of ADHD?

Studies also show that the challenge of treating AuDHD increases as the two conditions can interact in complicated ways. But every step counts, and together, progress is possible

Let's journey together through the top five productivity apps crafted just for those with AuDHD. We'll peek into their cool features, the good stuff, and even the not-so-great parts, so you'll feel confident picking the one that's perfect for you.

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Table of Contents

Best Productivity App for AuDHD

Living with AuDHD can be a unique challenge, but technology has provided us with some powerful tools to help. 

The following are the best productivity apps that cater specifically to the needs of individuals with AuDHD. These apps are designed to streamline tasks, minimize distractions, and enhance focus, making daily life more manageable and enjoyable.

1. Focus Bear

Focus Bear is a productivity and habit building app that offers an excellent solution for individuals dealing with AuDHD. It understands the need for a distraction-free environment and customizable features that cater to the unique requirements of AuDHD individuals.

Focus Bear is not just another productivity app; it's a tailored solution designed by a team with lived experience of AuDHD, empowering individuals with AuDHD to overcome the unique challenges they face in their daily lives.

At its core, Focus Bear understands the complex relationship between Autism and ADHD and addresses it with a thoughtful and user-friendly approach. This app creates a serene and distraction-free environment, which is essential for those with AuDHD. 

It simplifies the coordination required for productivity by allowing users to customize their work sessions. Whether you need short bursts of focus or longer, more leisurely sessions, Focus Bear adapts to your needs.

Key Features:

  • Distraction-Free Environment: Focus Bear creates a serene workspace, free from any digital distraction. This clutter-free setting helps individuals with AuDHD maintain their focus and productivity.

  • Customizable Productivity Sessions: Tailor your work sessions with focus modes to suit your specific needs. Adjust the duration of your sessions with ease for a personalized approach to task management.

  • Gentle Reminders: Say goodbye to the anxiety of missing deadlines. Create habit routines and the app will provide reminder to help you stay on track without overwhelming sensory input.

  • Progress Tracking: Visualize your achievements with progress tracking. The app helps you see the gradual but steady progress you're making, providing motivation and a sense of accomplishment.

  • Cross-Platform Compatibility: Whether you prefer working on your computer or mobile device, Focus Bear seamlessly syncs across platforms, ensuring that your tasks are always within reach.


  • User-friendly interface.
  • Effective task management.
  • Minimizes distractions.
  • Enhances focus and productivity.
  • Offers positive reinforcement.
  • 30 day money back guarantee
  • Integrate with project management systems


  • Offers no free version.


  • $4.99 per month (7 day trial)

2. Todoist

Todoist is a task management tool that might be helpful for individuals with AuDHD. It simplifies the intricate process of organizing tasks and ensures that nothing falls through the cracks.

Todoist is designed to make your daily life more manageable, regardless of the challenges presented by AuDHD. With its straightforward and user-friendly interface, it streamlines organizing tasks, allowing you to focus on what matters most.

The app also offers priority levels for tasks, helping you identify and tackle high-priority items first, which can reduce overwhelm. Collaborative features make teamwork effortless, making it easier to work with others on shared projects or responsibilities. 

It's best for ADHD and individuals looking to enhance their productivity and organization skills, offering structure and support in their daily life.

Key Features:

  • Task Scheduling: Easily schedule and prioritize tasks using the app or the Todoist website, allowing for structured planning, which can be particularly helpful for individuals with AuDHD.

  • Priority Levels: Assign priority levels to tasks, helping you focus on what matters most.

  • Project Organization: Categorize tasks into projects, providing a clear and organized way to manage multiple responsibilities.

  • Integration with Other Apps: Seamlessly integrate with other apps and services to streamline your workflow.


  • User-friendly interface
  • Seamless task management
  • Collaboration capabilities
  • Cross-device synchronization
  • Accessibility features


  • Paid premium features 
  • Steeper learning curve for some functionalities


  • Beginner and starter workspace: free
  • Pro plan: $4 per month
  • Business workspace: $6 per month

3. RoutineFlow

RoutineFlow is a dedicated app designed to establish and maintain structured routines, making it a valuable tool for individuals managing AuDHD. It simplifies daily life by providing clear and predictable routines.

RoutineFlow is known for its purpose-built app design to bring structure and predictability to the lives of individuals managing AuDHD. It acknowledges the unique challenges and sensory sensitivities faced by this demographic and provides a thoughtful solution.

At its core, RoutineFlow revolves around customizable routines. Users can tailor their daily schedules to align with their specific needs and preferences. This level of personalization empowers individuals with AuDHD by granting them a sense of control in a world that can often feel chaotic.

Key Features:

  • Customizable Routines: Tailor your routines to suit your unique needs and preferences, offering a sense of control in the often unpredictable world of AuDHD.

  • Visual Cues: RoutineFlow employs visual cues, helping individuals with AuDHD better understand and follow their routines, enhancing independence.

  • Reminder Notifications: Gentle reminders throughout the day keep you on track without overwhelming sensory input, reducing the stress associated with missed tasks.
  • Progress Tracking: The app allows you to track your progress, offering a visual representation of your daily accomplishments, which can boost motivation.

  • Curated Templates: RoutineFlow simplifies the process of creating routines by offering a selection of curated templates. These templates cover a wide range of daily activities and can be a valuable starting point for individuals with AuDHD.


  • Simplified routine planning.
  • Visual cues support understanding and adherence to routines.
  • Promotes consistency in daily activities.
  • Suitable for users of all ages.


  • Limited integration with other apps.
  • Currently available on Android only.


  • Free with in-app purchases

4. Forest

Forest is a unique productivity app that takes a novel approach to help individuals, including those with AuDHD, stay focused and reduce distractions. Its concept revolves around a virtual forest where your focus is represented by the growth of trees.

The process is simple yet profoundly effective: when you start a work session, you plant a virtual tree. This tree thrives as long as you stay focused and avoid distractions. For individuals with AuDHD, this visual reinforcement is invaluable. It provides immediate feedback, allowing them to see their progress and productivity grow in real-time.

Forest is a visually rewarding productivity app that promotes focus, time management, and discipline. Its ability to make productivity engaging and environmentally conscious makes it an ideal choice for individuals, including those with AuDHD, seeking a novel way to boost their concentration and accomplish tasks effectively.

Key Features:

  • Planting Virtual Trees: When you start a work session, you plant a virtual tree. The tree grows as long as you stay focused and avoid distractions. This visual reinforcement can be particularly effective for AuDHD individuals who benefit from immediate feedback.

  • Focus Sessions: Forest encourages short but focused work sessions. These brief sprints align with the attention span of many AuDHD individuals, helping them accomplish tasks without feeling overwhelmed.

  • Customizable Timers: Users can set their own timers, allowing flexibility in work sessions to match their unique needs and energy levels.

  • Rewards for Concentration: As you complete sessions, you earn points that can be used to unlock new tree species, providing a gamified element that enhances motivation.

  • Stats Tracking: Forest offers statistics that display your productivity over time. This feature allows users to see their progress and make adjustments as needed.


  • Gamifies productivity, making it engaging and rewarding.
  • Visual rewards in the form of a growing virtual forest.
  • Promotes environmental awareness through a tree-planting concept.
  • Helps increase focus and avoid distractions.
  • Encourages discipline and time management.


  • Limited task management features compared to some other productivity apps.
  • Access to advanced functionalities may require a paid version.


  • Free 
  • Pro: $1.99 (one-time payment)

5. Fabulous

Fabulous is an all-encompassing wellness app that, while not explicitly designed for AuDHD, can be a versatile tool for individuals looking to improve their daily routines and overall productivity.

Fabulous serves as a personal coach, guiding users in establishing and maintaining healthier routines and habits. The app focuses on habit formation, a key element for AuDHD individuals who need consistency and order in their daily life.

While not directly linked to productivity, Fabulous incorporates mindfulness exercises that help reduce stress and enhance focus, offering a holistic approach to well-being that indirectly supports productivity goals. 

Its personalized coaching, habit-forming emphasis, daily routines, mindfulness exercises, and goal-setting capabilities make it an adaptable tool for individuals.

Key Features:

  • Personalized Coaching: Fabulous offers personalized coaching to help users establish and maintain healthy habits. This guidance can be adapted to support routine-building and task management.

  • Habit Formation: The app offers features for habit formation that can help establish structured routines, especially beneficial for individuals with AuDHD. 

  • Daily Routines: Fabulous provides daily routines and challenges, allowing users to develop a structured approach to their day, a valuable feature for those who thrive on routine.

  • Mindfulness Exercises: Fabulous includes mindfulness exercises that can help reduce stress and enhance focus, which can benefit individuals with AuDHD.

  • Goal Setting: The app encourages goal setting and provides tools to track progress, which can be valuable for individuals seeking to achieve specific tasks and objectives.


  • Comprehensive wellness support.
  • Motivational coaching for habit-building.
  • Encourages the development of healthy routines.
  • Promotes mindfulness, reducing stress and enhancing focus.
  • Versatile application adaptable to various productivity needs.


  • Access to Fabulous's complete feature set requires a subscription


  • Free
  • Subscription: $39.99 per year


Each of the best productivity apps for AuDHD offers a unique approach to helping individuals manage their tasks and time effectively. While all of them have their merits, Focus Bear stands out as an ideal choice for those seeking a simple and focused solution for their specific needs.

Remember that the right app for you ultimately depends on your personal preferences and requirements. By incorporating one of these apps into your daily routine, you can make significant strides in enhancing your productivity and overall well-being.

Feb 7, 2024

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