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5 Best Books on ADHD and Relationships: Find the Right Book For You

Feb 12, 2024

Maintaining relationships while dealing with ADHD can be a daunting challenge. The constant struggles and hurdles can leave both partners feeling overwhelmed. 

In this blog, we will cover the best books on ADHD and relationships that shed light on understanding and thriving in relationships affected by ADHD

Additionally, we will offer insights into choosing the right book to meet your specific needs and highlight how Focus Bear can support individuals in managing ADHD-related challenges.

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Table of Contents

A Quick Review of the Five Best Books on ADHD and Relationships

Navigating the challenges of relationships affected by ADHD can be a complex journey. ADHD in adults statistics indicate that approximately 6.76% of the adults worldwide are affected by this neurodevelopmental disorder on a symptomatic level. 

To assist you on this path, we've compiled a quick overview of five of the best books on ADHD and relationships. These resources offer valuable insights into understanding and thriving in relationships where ADHD plays a significant role.

Driven to Distraction
- Editor’s Choice

"Driven to Distraction" by Edward Hallowell and John Ratey is a landmark book that offers a profound exploration of attention deficit hyperactivity disorder (ADHD). Since its publication, this work has been widely celebrated for its insightful and compassionate approach to understanding ADHD and its effects on individuals. 

This book provides readers with a holistic perspective on ADHD, addressing not only the challenges it presents but also highlighting its strengths and positive aspects such as how it can impact personal connections and offers strategies for managing these effects. 

ADHD can affect communication, attention, and organization in relationships, and this book equips readers, including couples and families, with valuable insights and practical tools to navigate these challenges effectively. 

The authors' engaging writing style ensures that even complex concepts are presented in an accessible manner, making it easy for readers to grasp and relate to the material.

The book doesn't just explain the nature of ADHD; it also offers a wealth of practical strategies for managing ADHD in various aspects of life, whether it's at work, in relationships, or in daily routines. 

Moreover, the book takes an inclusive approach, making it suitable for individuals, couples, and families dealing with ADHD-related issues.


  • Holistic view of ADHD
  • Engaging, accessible writing style
  • Insights and understanding of ADHD relationships
  • Practical strategies for daily life
  • Suitable for individuals, couples, and families


  • Broad focus may lack specificity
  • Extensive content may overwhelm readers seeking a concise overview.

The Couple’s Guide to Thriving with ADHD 

Published in 2014, "The Couple’s Guide to Thriving with ADHD" by Melissa Orlov and Nancie Kohlenberger LMFT is a vital resource for couples navigating the challenges of ADHD in their relationships. 

This ADHD relationships book has practical advice and real-life examples, making it accessible and relatable. It delves into the complexities of ADHD's impact on relationships, emphasizing the importance of understanding and communication.

The authors offer actionable strategies to help couples address common issues like communication breakdowns and impulsivity. By focusing on practical solutions, this book equips couples with the tools they need to strengthen their relationships despite the challenges posed by ADHD. 

It's an essential read for anyone seeking guidance on maintaining a healthy and fulfilling partnership in the face of ADHD-related obstacles.


  • Practical advice for couples dealing with ADHD.
  • Insightful strategies to improve communication.
  • Real-life examples make it relatable.


  • Limited focus on individual coping mechanisms.

The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps

"The ADHD Effect on Marriage: Understand and Rebuild Your Relationship in Six Steps" authored by Melissa Orlov with a foreword by Edward M. Hallowell is an insightful guide for couples confronting the challenges posed by ADHD in their relationship. 

This book takes a comprehensive approach, addressing emotional, practical, and interpersonal aspects of living with ADHD within a marriage. It provides a practical six-step framework to help couples not only comprehend the impact of ADHD but also rebuild and strengthen their relationship.

It has a blend of expert insight and real-world relevance. Edward M. Hallowell, an authority on ADHD, contributes a foreword that sets the stage for the book's content. Throughout the book, readers encounter relatable real-life case studies and examples. 

Whether you're a couple dealing with ADHD challenges or a professional seeking a deeper understanding of ADHD's impact on relationships, this ADHD and relationships book can offer valuable guidance and a roadmap to healthier, more fulfilling partnerships within the context of ADHD.


  • Holistic approach, including emotional, practical, and interpersonal aspects.
  • Expert insight with Edward M. Hallowell's foreword.
  • Actionable strategies for couples.
  • Real-world relevance with relatable case studies.


  • Depth may overwhelm some readers
  • More relevant for specific audiences than for individual cases

The ADHD Marriage Workbook

"The ADHD Marriage Workbook: A User-Friendly Guide to Improving Your Relationship" by Michael T. Bell is a practical resource for couples dealing with ADHD in marriage and its impact on their relationship. Published in March 2012, it offers accessible tools and guidance for enhancing relationship dynamics affected by ADHD.

This ADHD and marriage book's user-friendly approach makes it suitable for a wide readership. There are practical exercises and activities to enhance communication and address the challenges arising from ADHD. 

It's inclusive, considering the needs of both partners, and covers emotional and practical aspects of ADHD in relationships. While it may not offer the depth some readers seek, "The ADHD Marriage Workbook" is a valuable tool for couples looking to improve their relationship's resilience in the face of ADHD-related challenges. Its practical focus and accessibility make it a standout resource in the field.


  • User-friendly with practical exercises.
  • Inclusive, addressing both partners' needs.
  • Balances emotional and practical aspects.


  • Limited depth for readers seeking in-depth analysis.
  • Workbook format may not suit all readers.

Taking Charge of Adult ADHD

"Taking Charge of Adult ADHD" by Russell A. Barkley is an authoritative and comprehensive guide tailored specifically for adults facing the challenges of attention deficit hyperactivity disorder (ADHD). This second edition of the book offers invaluable insights and practical strategies to empower individuals to take control of their lives despite the hurdles posed by ADHD.

The book benefits immensely from Russell A. Barkley's expert authorship. As a renowned authority in the field of ADHD, his extensive knowledge and clinical experience shine through in the book's content. 

Readers can trust that they are receiving guidance grounded in the latest research and developments in the field. It further offers a holistic understanding of adult ADHD, encompassing everything from diagnosis and treatment options to strategies for managing daily life effectively. 

Among the ADHD books for adults, it stands as a treasure trove of practical advice, providing readers with actionable strategies to enhance time management, organization, and communication skills.


  • Expert authorship by Russell A. Barkley.
  • Comprehensive coverage of adult ADHD.
  • Practical advice for symptom management.
  • Incorporates the latest research and developments.


  • Depth and breadth of information may overwhelm some readers.
  • Clinical focus may not suit those seeking personal narratives or a less clinical approach.

One ADHD Book We Can Recommend

"Driven to Distraction" stands out as a remarkable choice for several reasons. This book takes a holistic approach to ADHD, offering a well-rounded understanding of the condition, its challenges, and its potential strengths. 

Hallowell and Ratey's engaging writing style makes complex concepts accessible, ensuring that readers can grasp the material without feeling overwhelmed

Moreover, the book is packed with practical strategies for managing ADHD in various aspects of life, from work to relationships and daily routines. Its inclusivity makes it suitable for individuals, couples, and families dealing with ADHD-related issues. 

This book can help you embark on a journey of understanding and empowerment in managing ADHD effectively.

Focus Bear Features Most Effective for ADHD and Relationships

Focus Bear
's habit routine feature helps users establish consistent daily routines for better time management and organization—a crucial aspect of maintaining healthy relationships. 

Sample customized morning routine with Focus Bear

Sample customized evening routine with Focus Bear

Meanwhile, the distraction blocker minimizes interruptions during tasks, promoting focus and productivity, in line with strategies mentioned in "Driven to Distraction". 

Additionally, productivity-boosting breaks offer rejuvenating activities that align with the book's emphasis on practical ADHD management. By combining "Driven to Distraction"’s insights with Focus Bear's features, individuals can proactively address ADHD challenges in their relationships, fostering stronger and more fulfilling connections.

Final Words

Maintaining relationships while dealing with ADHD is a unique journey, but with the right resources and tools, it can become more manageable. We've explored five valuable books on ADHD and relationships. Our top recommendation, "Driven to Distraction," provides comprehensive guidance for both individuals and couples. 

To further support your efforts, consider using Focus Bear to enhance your productivity and maintain focus in your daily life. With these resources at your disposal, you can navigate the intricate path of ADHD and relationships with confidence and success.

Feb 12, 2024

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