A particularly tricky aspect of weight loss is the possibility of regaining lost weight after some time has passed. However, a study involving more than 6,000 successful weight loss maintainers found that the key to losing weight and keeping it off is to build healthy and sustainable habits. The participants dropped more than 50 pounds on average and maintained a healthy weight for more than three years because they worked on adopting healthy weight loss habits, even in the face of setbacks.
While you can develop better habits for your diet, exercise, and overall lifestyle through drive and determination, technology can also contribute to making your weight loss journey much easier. So here are four apps that you can use to make small changes that work for you and your weight loss goals.
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Table of Contents
1. Focus Bear
Regular exercise works together with diet, sleep, and mindfulness to achieve holistic physical and mental health while you’re losing weight. While it can be challenging to squeeze exercise into your busy work schedule, our app Focus Bear serves as a real time habit coach + habit tracker for short workout sessions and productivity breaks.
This can be especially helpful for individuals with ADHD, as you receive real-time reminders and get a visual perspective on how much you improve over time. Aside from suggesting mini workouts and exercises that you can easily do within intervals, Focus Bear also keeps your phone distraction-free so social media and other apps do not derail your weight loss regime. To learn more about Focus Bear and its powerful habit-building features, check out the rest of the website!
Building better weight loss habits means unlearning unhealthy ones, and this process requires you to be in the right mindset. This is how the Mindfulness Meditation Institute links mindfulness to weight loss, explaining how the heightened awareness of your thoughts and behaviors can help you practice greater self-control and make better, healthier choices.
In this light, iOS and Android app Calm has an extensive library of both guided and unguided mindfulness meditations. With its easy-to-use interface, you can easily choose a meditation session based on your current mood and preferred duration. This makes it easier to incorporate mindfulness into your daily routine, while also giving you the clarity and relaxation you need to stay on track with your weight loss journey.
3. Apple Health
Beyond knowing which habits to follow and sustain, it also helps to keep track of your progress and ensure that you’re meeting your goals. Thus, Apple Health’s health-tracking features are useful for measuring how active you are in terms of your daily step count, and for achieving quality sleep by helping you wind down and wake up. Both exercise and sleep are integral to weight loss and management as they contribute to maintaining an optimal metabolic rate.
While it doesn’t have a built-in feature for meditation, Apple Health can also be integrated with mindfulness-based apps like Calm in order to track the time you’ve spent meditating. Lastly, it can be used with the Apple Watch for more accurate and real-time metrics for sleep, exercise, and vital signs.
A healthy, well-balanced diet is also one of the components of an effective weight loss strategy. It can be hard to find a diet that helps you lose weight while also ensuring you meet your nutritional needs, but WeightWatchers is one solution worth trying.
Through a customized food plan, WeightWatchers guides you through making healthier choices with the right portion sizes, which means you don’t necessarily have to give up your favorite foods. The industry leader’s latest medical weight loss program, in particular, addresses the biological aspect of weight loss through prescription medications. This makes weight loss easier and more intentional for individuals who struggle with it, whether it’s due to genetics, an underlying medical condition, or other complex factors.
Diet alone won’t do it without other changes though. There can often be an emotional aspect to unhealthy eating. The combination of these four solutions (or something similar) could be what it takes to get to a healthy weight and stay there.
Apr 4, 2023
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