Focus Bear for iOS
The iOS app is still in beta (but it works pretty well). It's a two-step process to download the app:
1
First, download Apple Test Flight
and then come back here
to get the redeem code
2
Download and install
the Focus Bear App
The iOS app is still in beta (but it works pretty well). It's a two-step process to download the app:
First, download Apple Test Flight
and then come back here
to get the redeem code
Download and install
the Focus Bear App
Sweet! Now you can download Focus Bear with this link
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects millions of people around the world. For those who live with ADHD, the challenges of managing time, tasks, and habits can be overwhelming. The condition can make it difficult to focus on important tasks, remember deadlines, and regulate emotions. This can lead to feelings of frustration, anxiety, and low self-esteem.
Thankfully, there are several solutions available to help people with ADHD better manage their symptoms and improve their productivity. From medication to therapy and lifestyle changes, many people have found ways to successfully manage their ADHD.
In recent years, the rise of mobile technology has led to the development of apps designed specifically to help those with ADHD. These apps can provide a range of features, from task managers to habit trackers, that can help individuals with ADHD stay on top of their schedules and boost their productivity.
In this article, we will explore one of the most used ADHD productivity apps, Inflow ADHD, and 15 alternatives you could use as someone dealing with this disorder.
The Inflow ADHD app is designed specifically for people with ADHD. It offers a variety of features to help users manage their symptoms and improve their productivity.
The app includes a task manager, habit tracker, and reminder system to help users stay on top of their daily routines and goals. One of the unique features of the app is the "Flow Zone." This is a special mode that's designed to help users get into a state of focus and concentration. The app provides a series of prompts and timed activities to help users overcome distractions and stay engaged with their work.
The Inflow ADHD app has been developed in collaboration with ADHD experts and is based on principles of cognitive-behavioral therapy (CBT) and mindfulness. It is available for download on both iOS and Android devices.
- Annual subscription (with coaching): $199/year after the 7-day free trial.
- Monthly subscription (with coaching): $47.99/month after the 7-day free trial.
While the Inflow ADHD app is a popular option for many, it's always good to have alternatives to choose from. That's why we've put together a list of 15 alternative apps that can help individuals with ADHD better manage their symptoms and boost their productivity.
We've carefully curated this list based on expert opinions, user reviews, and our own research. Each app on this list has been selected for its unique features, usability, and effectiveness in helping individuals with ADHD stay on track with their daily routines and goals. So whether you're looking for a task manager, habit tracker, or meditation app, you'll find a variety of options on this list to suit your needs. Let's dive in and explore these 15 alternatives to the Inflow ADHD app!
Focus Bear was created by a team with ADHD to assist individuals who need help with their focus and productivity. It offers real-time habit guidance to help establish good habits, and also blocks potential distractions across all your devices, both desktop and mobile, allowing you to dive into deep work.
The app includes features like healthy morning routines which can help you reach fitness goals, reminders to take productivity breaks, and distraction blockers. It is available for download on both smartphones and desktops.
Focus Bear and Inflow ADHD app are two apps designed to assist individuals with ADHD in improving their focus and productivity. Focus Bear offers real-time habit guidance, distraction blockers across all devices, healthy morning routines, reminders to take breaks, and fitness goals. In contrast, Inflow ADHD app offers a task list, habit tracker, reminders, and a customizable "focus zone" to minimize distractions. Both apps have unique features that can help individuals with ADHD stay organized and on track, and it may be helpful for users to explore both and decide which is best suited for their specific needs.
There are many great features on Focus Bear that allows you to get more done:
Focus Bear starts at $5 a month but has discounts for people facing financial hardships and students. It offers a 31-day free trial, as well as a 30-day money-back guarantee after starting your subscription.
If you're looking to increase productivity and concentrate on important tasks rather than procrastinate, Focus Bear is the optimal choice.
RescueTime is a productivity app designed to help users manage their time and increase productivity. It runs in the background on computers and mobile devices, tracking the user's digital activity such as websites visited, apps used, and time spent on each task. The data is then presented in a dashboard, allowing users to identify areas where they can improve their productivity and set goals.
The software can also provide notifications and reminders to help users stay focused and on track.
RescueTime and Inflow ADHD app are two productivity software applications that aim to help users improve their productivity, but they have some key differences in their focus and features. RescueTime is designed to track and analyze digital activity across devices and applications to improve productivity, whereas Inflow ADHD app is tailored to individuals with ADHD and offers a variety of tools, including task lists, reminders, time tracking, and mindfulness exercises, to help manage symptoms and increase productivity. Overall, the applications have different focuses and feature sets, with RescueTime being more broadly focused on overall productivity and time management, while Inflow ADHD app is more specifically designed for individuals with ADHD.
RescueTime provides users with both a free version and a 14-day trial for the premium version. The premium version subscription is priced at $12 per month, or $6.50 per month when paid annually.
RescueTime is recommended for individuals, teams, and organizations who want to improve their productivity and manage their time more effectively. It can be particularly helpful for people who work on computers or mobile devices for long periods of time and want to better understand how they're spending their time.
Focus@Will is a music streaming app that is designed to enhance focus and concentration while working or studying. It offers a range of neuroscience-based music channels that are optimized to minimize distractions and increase mental clarity.
The app provides users with a personalized music experience that is tailored to their needs, preferences, and work style. It also offers data and analytics on user activity, allowing users to track their progress and identify areas for improvement.
Focus@Will and Inflow are productivity tools with different approaches to improving focus and productivity. Focus@Will is a music streaming app that offers a range of music channels optimized for productivity and concentration. The app is designed to help users minimize distractions and increase mental clarity while working or studying. Inflow ADHD app, on the other hand, is specifically designed for individuals with ADHD to manage their symptoms and improve productivity. It offers a suite of features, including task lists, reminders, time tracking, and mindfulness exercises, to help individuals with ADHD manage their symptoms and increase productivity.
Focus@Will offers monthly subscription at $7.49 per month, a yearly subscription at $52.49 per year, and a two-year subscription at $45.00 per year.
Focus@Will is recommended for anyone who wants to improve their focus and productivity while working or studying. The app's neuroscience-based music channels are specifically designed to minimize distractions and increase mental clarity, helping users maintain their concentration and improve productivity.
Freedom is an internet blocking and productivity app that helps users minimize distractions and stay focused. The app allows users to block websites, apps, and other online distractions that can negatively impact their productivity and well-being. \
Freedom offers a range of features, including custom blocklists, scheduled blocking sessions, and recurring blocks, to help users establish healthy habits and routines.
Freedom and Inflow are productivity tools with different approaches to improving productivity and focus. Freedom is an internet blocking app designed to help users minimize online distractions and stay focused, while Inflow is specifically designed for individuals with ADHD to manage their symptoms and improve productivity. Freedom allows users to block websites, apps, and other online distractions, while Inflow ADHD app offers features such as task lists, reminders, time tracking, and mindfulness exercises to help individuals with ADHD manage their symptoms and increase productivity.
Freedom's pricing is based on a subscription model and varies depending on the plan chosen:
Monthly: $8.99/month
Yearly: Becomes $3.33/month billed annually.
Freedom is recommended for anyone who wants to minimize online distractions and improve their productivity. The app is particularly useful for individuals who work or study online and find themselves easily distracted by social media, news websites, or other online distractions. It is also helpful for anyone who wants to establish good habits and routines around their use of technology.
Mint enables you to manage all aspects of your finances in one place. Through Mint, you can establish financial objectives, budgets, alerts, and more. The app's layout is designed for adults with ADHD and features bar and pie graphs to help users comprehend their finances.
On the website, you can attach your own graphics or images to your savings goals, providing a visual representation of what you're saving for. Additionally, the app alerts you to any unusual activity on your accounts and notifies you if you're paying more for things like car insurance than others in your region.
Mint is a personal finance management app that allows users to track their spending, manage their budgets, and stay on top of their bills. In contrast, Inflow ADHD app is specifically designed to help individuals with ADHD manage their symptoms and increase productivity. The app offers a range of features, including task lists, reminders, time tracking, and mindfulness exercises. Overall, while both apps aim to improve productivity and well-being, they have different approaches and feature sets, with Mint focused on finance management and Inflow ADHD app tailored to the needs of individuals with ADHD.
To use Mint without ads, users can pay a monthly fee of $0.99. The premium version of Mint is also available at a cost of $4.99 per month, which includes additional features to enhance budgeting effectiveness.
Mint is recommended for anyone who wants to take control of their finances and improve their financial well-being. The app is particularly useful for individuals who struggle to keep track of their spending or who want to establish healthy financial habits and routines. Mint is also a valuable tool for anyone who wants to set financial goals and track their progress over time.
Asana is a web and mobile-based project management tool that allows teams to organize, track, and manage their work. It offers a range of features to help teams collaborate and manage their projects effectively, including task lists, calendars, team communication tools, and project timelines.
Asana allows team members to assign tasks to each other, set due dates, and track progress, making it easy to stay on top of deadlines and deliverables. The app also offers integrations with other popular tools and platforms.
Asana and Inflow are both productivity tools, but they have different approaches and feature sets. Asana is a project management tool designed to help teams organize, track, and manage their work. The app offers a range of features to help teams collaborate, including task lists, calendars, team communication tools, and project timelines. On the other hand, Inflow is specifically designed for individuals with ADHD to manage their symptoms and increase productivity. The app offers a suite of features, including task lists, reminders, time tracking, and mindfulness exercises, to help individuals with ADHD manage their symptoms and increase productivity. While Asana is designed for team collaboration and project management, Inflow ADHD app offers a suite of features tailored to the needs of individuals with ADHD.
Asana provides a free version for users getting started with project management.
Asana is recommended for teams of all sizes who need to collaborate and manage their projects effectively. The app is particularly useful for project managers, team leaders, and individuals who work on complex projects with multiple team members.
Todoist is a productivity app and task manager designed to help users manage their to-do lists, track their progress, and organize their daily activities. Todoist allows users to create and organize tasks, set due dates and reminders, and categorize tasks into projects or labels. The app also includes features such as collaboration, priority levels, and the ability to add comments and attachments to tasks.
With its simple and intuitive interface, Todoist is a popular tool for personal productivity, as well as team and project management.
Todoist and Inflow ADHD App are both productivity apps that aim to improve task management and productivity. Todoist is a task management app designed to help individuals organize and manage their to-do lists, while Inflow ADHD App is specifically designed for individuals with ADHD to manage their symptoms and increase productivity. Todoist offers a range of features to help users stay on top of their tasks, including task lists, reminders, due dates, and recurring tasks. In contrast, Inflow ADHD App offers a suite of features tailored to the needs of individuals with ADHD, including task lists, reminders, time tracking, and mindfulness exercises. Overall, both apps have different approaches and feature sets, with Todoist focused on task management and Inflow ADHD App designed for individuals with ADHD.
Pro users pay $4 for additional features and capabilities
Todoist is recommended for anyone who wants to improve their productivity and manage their tasks and projects more efficiently. The app is suitable for individuals who have a lot of tasks to manage and need a comprehensive tool to help them stay organized. It is also ideal for teams and businesses that require collaboration and task delegation features. The app is best suited for users who prefer a more traditional, straightforward approach to task management.
Offtime.app is a productivity app that helps users to disconnect from their devices and take a break from digital distractions. The app allows users to set customized profiles that can block calls, texts, and notifications, as well as limit access to certain apps and websites for a specific period.
With Offtime.app, users can also track their phone and app usage, view detailed statistics, and get insights on their digital habits. The app aims to help users create a healthy balance between technology and their daily lives, reduce stress and anxiety, and increase productivity.
Offtime.app and Inflow ADHD app are both productivity apps, but with different focuses. Offtime.app helps users disconnect from digital distractions by setting customized profiles that block calls, texts, and notifications, and limit access to certain apps and websites for a specific period. The app also tracks phone and app usage, offering insights on digital habits. Inflow ADHD app is specifically designed for people with ADHD and uses cognitive-behavioral therapy and mindfulness techniques to improve focus, reduce distractions, and manage time more effectively. It includes features such as task lists, reminders, and a progress tracker to help users stay on track with their goals.
One-time purchase of $3
Offtime.app is recommended to anyone who wants to improve their productivity, reduce stress and anxiety, and create a healthy balance between technology and daily life. The app is particularly useful for people who struggle with digital distractions, such as social media, email, and other apps, and want to limit their usage during specific periods.
Headspace is a meditation and mindfulness app designed to help users reduce stress, improve focus, and increase happiness. The app provides guided meditation sessions, breathing exercises, animations, and articles on various topics related to mental health and well-being.
Headspace is suitable for both beginners and experienced meditators, and it offers a free trial version with limited access to its features, as well as a subscription-based model with personalized coaching and guided meditations for specific topics.
Headspace and Inflow are two different types of apps with distinct purposes and features. Headspace is a meditation and mindfulness app that helps users reduce stress, improve focus, and increase happiness by providing guided meditation sessions, breathing exercises, and other mindfulness tools. On the other hand, Inflow is specifically designed for people with ADHD, using a combination of cognitive-behavioral therapy and mindfulness techniques to help users improve their focus, reduce distractions, and manage their time more effectively. While both apps may share some similar features, their primary focus and target audience are different.
Headspace costs $12.99 per month or $69.99 annually and includes a free trial.
Headspace is a meditation and mindfulness app designed for anyone who wants to reduce stress, improve focus, and increase happiness. The app provides guided meditation sessions, mindfulness tools, and personalized recommendations to help users develop a regular meditation practice.
Evernote is a digital note-taking application that allows users to capture, organize, and share notes and ideas across multiple devices. With Evernote, users can create notes in various formats including text, images, audio, and video, and then store and access them from anywhere with an internet connection.
Evernote's main features include note creation and organization, search capabilities, collaboration tools, and integration with other apps and services. The application can be used for personal note-taking, project management, task lists, and research.
Evernote is a versatile note-taking app that helps users organize information from various sources and can be used for personal or professional purposes. InFlow is an ADHD management app designed to improve focus, productivity, and organization for individuals with ADHD, with features such as time-tracking, task management, habit tracking, and goal setting. While both apps offer tools for organization and productivity, they serve different purposes and are designed for different user groups.
You can use a basic/free version, or upgrade for some extra features at $8/month, or use the Business version at $15/user per month.
Evernote is recommended for anyone who needs a versatile and powerful note-taking and productivity tool. It can be used by students, professionals, writers, researchers, entrepreneurs, and anyone who needs to stay organized. Evernote's features are ideal for taking notes, organizing research, managing tasks, storing documents, and collaborating with team members. It is a highly customizable tool that can be tailored to individual workflows and can be accessed from multiple devices with an internet connection.
Trello is a web-based project management tool that uses a card-based system to help individuals and teams manage their tasks and projects. The app allows users to create boards, which can represent projects, and then create cards within each board to represent individual tasks or ideas. Users can then move cards between columns on the board, such as "To-Do," "In Progress," and "Completed," to track progress and manage workflow.
Trello also offers a range of features to help teams collaborate effectively, including team communication tools, file sharing, and due date reminders. The app is highly customizable, with the ability to create custom boards, labels, and categories to suit a team's specific needs. Overall, Trello is a powerful tool for project management and collaboration, with a user-friendly interface and a range of features to suit teams of all sizes.
Trello and Inflow are two different productivity tools with distinct feature sets. While Trello is a team-focused project management tool, Inflow ADHD app is designed for individual productivity and symptom management, making it more suitable for people who want to manage their symptoms and increase productivity on a personal level.
Trello have four packages: Free, Standard ($5/user per month), Premium ($10/user per month) and Enterprise (depends on the number of users)
Trello is recommended for teams of all sizes who need to manage their projects and tasks effectively. The app is particularly useful for project managers, team leaders, and individuals who work on complex projects with multiple team members. Trello's card-based system and customizable interface make it easy to use, and the app's collaboration tools, such as team communication and file sharing, can help teams work together more effectively.
Mindnode is a web-based mind mapping tool that helps users organize their thoughts and ideas visually through the creation and editing of mind maps online. It offers customizable features such as color schemes, font sizes, and node styles, as well as the ability to add text, images, and links. Mindnode is available as a web application and offers both a free plan and paid plans with advanced functionality and larger storage limits.
Mindnode is a web-based mind mapping and brainstorming tool for visually organizing thoughts and ideas, while Inflow ADHD app is a mobile application designed to help people with ADHD manage their symptoms and increase productivity. Mindnode is a general-purpose tool, while Inflow ADHD app is specifically tailored to the needs of people with ADHD.
MindNode offers monthly and yearly subscriptions. Both come with a free 14-day trial. The introductory prices for these plans are $2.49 (monthly) and $19.99 (yearly).
Mindnode is a tool recommended for anyone who wants to organize their thoughts and ideas visually. It can be useful for students, professionals, creatives, and anyone else who needs to brainstorm ideas, plan projects, or organize information in a visual format. Mindnode is also helpful for teams working on group projects or collaborations, as it allows for real-time collaboration and sharing of ideas.
IFTTT (If This Then That) is a free web-based service that allows users to create simple connections, called applets, between different apps and services. The applets are triggered by changes that occur in one app or service, and then perform an action in another app or service.
For example, an applet might automatically save all of your Instagram photos to your Dropbox account, or send you a text message when a package is delivered to your front door. IFTTT integrates with a wide range of apps and services, including social media platforms, productivity tools, smart home devices, and more.
IFTTT and Inflow are two different productivity tools with distinct feature sets. IFTTT is an automation tool that allows users to create applets to connect different apps and services. These applets are triggered by changes that occur in one app or service, and then perform an action in another app or service. It helps speed up the process of getting things done. In contrast, Inflow is designed for individuals with ADHD to manage their symptoms and increase productivity. The app offers a suite of features, including task lists, reminders, time tracking, and mindfulness exercises, to help individuals with ADHD manage their symptoms and increase productivity. While IFTTT is designed for automation and customization, Inflow ADHD app offers a suite of features tailored to the needs of individuals with ADHD.
The app has a free version as well as two paid versions, Pro ($2.56/month) and Pro+ ($5.22/month)
IFTTT is recommended for anyone who wants to automate tasks and make different apps and services work together seamlessly. The app is particularly useful for people who use multiple apps and services and want to streamline their workflows. IFTTT's customizability and integration with a wide range of apps and services make it easy to create applets that automate a variety of tasks, from social media posting to home automation.
Due is a productivity app designed to help users manage their tasks, reminders, and deadlines. The app provides customizable reminder options, flexible task management tools, and other useful features such as timers and a calendar view.
Due aims to be simple, fast, and reliable, with a user-friendly interface and intuitive features. The app is available for both iOS and Android devices, and offers a free trial version as well as a premium version with additional features.
Due app is a productivity app that helps users manage their tasks, reminders, and deadlines, whereas Inflow ADHD app is designed specifically for people with ADHD, providing features such as task lists, reminders, and progress trackers to help users improve their focus, reduce distractions, and manage their time more effectively. While both apps may share some similar features, their primary focus and target audience are different. Due app is a general productivity app, while Inflow ADHD app is tailored to people with ADHD.
It has a free version as well as Annual Upgrade Pass (Mobile) for $4.99
Due app is recommended for anyone who wants to manage their tasks, reminders, and deadlines more effectively. The app offers customizable reminders, flexible task management tools, built-in timers and stopwatch, and a user-friendly interface.
Flora is a mobile app designed to help users stay focused and productive by reducing phone usage. The app encourages users to stay away from their phones by planting a virtual tree, which grows as long as the user stays off their device. Flora is suitable for anyone who wants to improve their productivity and reduce screen time.
The app is available for both iOS and Android devices and offers a free version as well as a premium version with additional features. The premium version of Flora includes features such as a focus mode, customizable trees, and the ability to plant real trees in partnership with Trees for the Future.
Flora is a mobile app designed to help users reduce phone usage and stay focused on their tasks, while Inflow ADHD app is specifically designed for people with ADHD and focuses on managing symptoms and improving productivity. Flora is suitable for anyone who wants to improve productivity and reduce screen time, while Inflow ADHD app is tailored to people with ADHD and uses cognitive-behavioral therapy and mindfulness techniques to improve focus and reduce distractions. While both apps may share some similar features, their primary focus and target audience are different.
Flora is free to use
Flora is a mobile app designed to help users stay focused and productive by reducing phone usage. The app encourages users to stay away from their phones by planting a virtual tree, which grows as long as the user stays off their device. Flora is suitable for anyone who wants to improve their productivity and reduce screen time.
There could be a variety of reasons why someone might search for alternatives to the Inflow ADHD App. For example:
When searching for an alternative to the Inflow ADHD App or any other productivity app, it's important to consider a few key factors. Here are some things to keep in mind:
Here are some of the reasons why you can consider Focus Bear when looking for an app to support your with ADHD:
These features make Focus Bear a strong alternative to the Inflow ADHD app, offering a comprehensive and tailored solution for individuals looking to improve focus, productivity, and establish healthy habits.
- Annual subscription (with coaching): $199/year after the 7-day free trial.
- Monthly subscription (with coaching): $47.99/month after the 7-day free trial.
Many of the best ADHD apps are mentioned in this article and here are some to name a few:
Inflow ADHD, Focus@Will, Focus Bear, and Headspace
Many of the apps that support people with ADHD and help with their symptoms have acceptable pricing while many are even totally free. It depends on what you expect the app to do and the functionalities you need from it.
If you have been using Inflow ADHD app and want to switch to another ADHD productivity app, here are some steps you can take to make a smooth transition:
Don't let distractions hold you back any longer! Discover Focus Bear, a powerful alternative to the Inflow ADHD app, designed to help you take control of your focus and productivity. With features like customizable focus modes, habit stacking, productive breaks, and distraction management, Focus Bear is the ultimate tool for individuals looking to achieve more and build better habits.
Developed by a team with ADHD, this app is tailored to address the unique challenges faced by people with difficulty focusing. So why wait? Make the smart choice and download Focus Bear today on your smartphone or desktop, and unlock your true potential!
