Habit Stacking: 127 Small Actions That Take Five Minutes or Less
S.J. Scott
Book
Changing habits is hard. That's why this book proposes to stack multiple new habits into one routine--that's triggered by a habit you already do all the time. He says to make them small (5 min max). Also, the best part of the book is that each chapter gives a detailed list of small but significant habits you could adopt.
Habit stacking is the art of accomplishing a chain of small habits rather than one giant keystone habit. The logic behind it is simple: start with something easy and use that momentum to propel you to the others.
To create a habit stack, separate habits into categories, and from there identify their types, the best time of day to complete them, and the frequency they should be completed.
Each habit stack requires steps or rules that are easy to follow (and remember).
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