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Good Habits, Bad Habits: The Science of Making Positive Changes That Stick

Good Habits, Bad Habits: The Science of Making Positive Changes That Stick
Wendy Wood
Wendy Wood
“Our own behavior springs from some of the most mysterious, deeply hidden, and unrecognized sources of irrationality.”
Where to get it
  • Protect your good habits so that they can weather change, and use disruptions to pierce your bad habits at their most vulnerable places.

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