Focus Bear for Desktop

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Also available for other platforms:
Download for Mac
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Download for iOS(beta)

The iOS app is still in beta (but it works pretty well). It's a two-step process to download the app:

1

First, download Apple Test Flight
and then come back here
to get the redeem code

2

Download and install
the Focus Bear App

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Apple Test Flight

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Done installing Test Flight

Sweet! Now you can download Focus Bear with this link

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Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things

Dopamine Detox : A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things
Thibaut Meurisse
Thibaut Meurisse
Book
The author gives a well-summarized view of how your focus is affected by external stimuli and the effect of these stimuli on your mind.
Where to get it
  • Set a daily routine so that the body gets in the habit of doing the same thing at the same time. 
  • Journal all feelings including goals, fear to try something new, success, etc. 

Related Resources:

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