Focus Bear for Desktop

We're working on the Android App. In the meantime you can signup for the waitlist and we'll email you as soon as it's ready for download.
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Also available for other platforms:

The iOS app is still in beta (but it works pretty well). It's a two-step process to download the app:


First, download Apple Test Flight
and then come back here
to get the redeem code


Download and install
the Focus Bear App

Let's do it

Click here to download
Apple Test Flight

Remember to come back here afterwards for the redeem code

Done installing Test Flight

Sweet! Now you can download Focus Bear with this link


Better Than Before: Mastering the Habits of Our Everyday Lives

Better Than Before: Mastering the Habits of Our Everyday Lives
Gretchen Rubin
Gretchen Rubin
Habits are "the invisible architecture" of our life.

"We repeat about 40 percent of our behavior almost daily, so our habits shape our existence. They make change possible by freeing us from decision making and from using self-control."
Where to get it
  • Begin with a foundation habit, those which help you to sleep, move, eat and drink right, and unclutter
  • Foundation habits tend to reinforce each other — for instance, exercise helps people sleep, and sleep helps people do everything better — so they're a good place to start for any kind of habit change
  • Schedule time for the activities that are most important to you

Related Resources:

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