Transform Your Morning Routine with Emily Hughes
Emily will help you dust off the cobwebs in the morning with a 5 minute yoga workout, release emotions through journalling and then quickly review your calendar before getting into the day. Keep your energy levels high throughout the day with short microworkouts every 20 minutes. Wind down at night by collating your to do list, doing some journalling and then getting off tech so you can sleep well.
About Focus Bear
Focus Bear is a holistic productivity solution that blocks distractions during the workday and also guides users through morning and evening routines in real-time. The combination of (not gentle) distraction blocking and the real-time habit guidance is both unique and effective at mitigating execution dysfunction challenges. We also built a feature to reduce tech usage in the evening and thus enhance sleep quality.
Here are my top habits and why they keep me productive
Full Body Wakeup
Perfect for starting the morning
Deep Breathing
To clear your mind during breaks
Tidy Up Desk
For a fresh start the next day
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